Weigh In record (no journal entry) for 13 November 2023
|
61.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1272 kcal
|
Fat: 68.07g | Prot: 35.60g | Carbs: 126.29g.
Breakfast: Бельгийские Вафли без Сахара, Словяночка Молоко 2,5%. Lunch: Роллы Филадельфия. Dinner: Чизкейк без Сахара. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriа❣️'s Weight History
|