.sayyau's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

52.4 kg Lost so far: 5.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

95 kcal

Fat: 1.42g | Prot: 2.32g | Carbs: 20.60g. Lunch: Чай с Молоком, Dr. Korner Хлебцы Кукурузные с Морской Солью, Impulse Жвачка. Dinner: Яблоко, Пятерочка Груша Сезонная . Snacks/Other: Dirol Жвачка Арбузная Свежесть. more...

1630 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 8.4 kg a Week

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.sayyau's Journal, 13 Nov 23

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.sayyau's Weight History