Weigh In record (no journal entry) for 13 November 2023
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76.8 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1488 kcal
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Fat: 55.89g | Prot: 30.11g | Carbs: 226.56g.
Breakfast: Noel Mermelada Light, La Serenísima Leche Entera, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sadia Milanesas de Pollo. Dinner: Aceite de Oliva, Exquisita Bizcochuelo de Limón. Snacks/Other: Banano, Azúcar, La Serenísima Leche Entera, Bagley Galletitas Surtidas, Patatas Fritas, Manzana. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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virginiarodcba's Weight History
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