outdoorbiggi's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

103.1 kg Lost so far: 10.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

2174 kcal

Fat: 47.30g | Prot: 123.28g | Carbs: 152.92g. Breakfast: Aldi Milch 1,5%. Lunch: Gekochtes Ei. Dinner: Grappa, Pommes Frites, Baguette, Beck's Bier (330 ml), Hallo Pizza Gemischter Salat, Aldi Rindersteak. more...

3053 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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outdoorbiggi's Journal, 17 Apr 15

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outdoorbiggi's Weight History