golfdriver911's Journal, 13 Nov 23

Weigh In record (no journal entry) for 13 November 2023

131.8 kg Lost so far: 1.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

714 kcal

Fat: 28.84g | Prot: 32.98g | Carbs: 77.82g. Breakfast: Kaffee mit Milch. Lunch: REWE Kartoffeln, Milbona Kräuterquark. more...

3614 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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golfdriver911's Weight History