Weigh In record (no journal entry) for 13 November 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2234 kcal
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Fat: 70.26g | Prot: 149.65g | Carbs: 249.39g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale con Cioccolato Fondente, Despar Miele Di Fiori, Fiorentini Burro di Arachidi, Fage Total 0%. Lunch: Radicchio Rosso, Pere Abate, Broccoli, Conad Olio Extra Vergine di Oliva, Barilla Pasta, Grana Padano Grana Padano. Dinner: Flora Riso Basmati, Cirio Olio Extra Vergine, Lattuga, Petto di Pollo. Snacks/Other: Bontà Viva Yogurt Bianco Magro, Conad Fette Biscottate Integrali, Kiwi, Novi Cioccolato Fondentenero 72%, Prozis Whey Hydro Isolate Pro Chocolate, Prozis BCAA, Coop Mandorle Sgusciate, Banana. more...
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steady weight
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raindog3's Weight History
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