Weigh In record (no journal entry) for 13 November 2023
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109.3 kg
Lost so far: 12.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1256 kcal
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Fat: 57.54g | Prot: 58.87g | Carbs: 126.76g.
Breakfast: Ei, Neni Baba Ganoush. Lunch: Gekochter Kürbis, Spareribs. Dinner: Cenovis Minestrone. Snacks/Other: Trauben, SPAR Knäckebrot Vollkorn, Hofer Hummus Naturel, Äpfel. more...
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Losing 2.1 kg a Week
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bitranox's Weight History
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