Weigh In record (no journal entry) for 13 November 2023
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1464 kcal
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Fat: 46.93g | Prot: 44.21g | Carbs: 222.95g.
Breakfast: Nar, Beyaz Peynir, Kızarmış Ekmek. Lunch: Cezerye. Dinner: Yeşil Mercimek Yemeği, Kırmızı Soğan, Turp, Tarhana Çorbası. more...
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Gaining 0.4 kg a Week
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ceylantrk's Weight History
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