appelbloesempje's Journal, 13 Nov 23

Weer een stukje dichterbij mijn doel 💪🏼
123 kg Lost so far: 11.5 kg.    Still to go: 45 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:
1244 kcal Fat: 91.34g | Prot: 53.05g | Carbs: 51.14g.   Lunch: Sütdiyari Kaşar Peyniri, Gebakken Ei, Eiwit. Dinner: Kaptein Echte Boter. Snacks/Other: Komkommer (met Schil), C1000 Knabbel Zoutjes. more...
2052 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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Comments 
Super knap!! 
13 Nov 23 by member: Dappere-Dodo
👏🏻👏🏻👏🏻 
13 Nov 23 by member: SabineS85

     
 

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appelbloesempje's Weight History


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