Weigh In record (no journal entry) for 13 November 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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4278 kcal
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Fat: 163.18g | Prot: 164.48g | Carbs: 529.02g.
Breakfast: Vemondo Vegane Tortilla, Karotten, Mein Veggie Tag Veganes Steak. Lunch: Edeka Bio Tofu Natur, Pad Thai. Dinner: Elstar, Weintrauben, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 1.4 kg a Week
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