Weigh In record (no journal entry) for 13 November 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1975 kcal
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Fat: 85.77g | Prot: 68.20g | Carbs: 244.96g.
Breakfast: Cream Cheese , Black Bread, Tea (Brewed) , Dill , Onions , Cucumber (with Peel) , Tomatoes, Buckwheat Groats (Cooked, Roasted) , Fry's Grade AA Large Eggs, Boiled Egg. Lunch: Oil Popped White Popcorn , Betty Crocker French Toast, Bananas , Daisy 4% Small Curd Cottage Cheese. Dinner: Betty Crocker French Toast, No Sugar Cracker , Хумус С Орешками Humus, Bananas . Snacks/Other: Carrots, Milk Chocolate Candies . more...
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Gaining 1.8 kg a Week
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S1v1e1t1a1's Weight History
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