Weigh In record (no journal entry) for 13 November 2023
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111.1 kg
Lost so far: 2.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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718 kcal
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Fat: 36.07g | Prot: 21.37g | Carbs: 75.79g.
Breakfast: Saint Albray Französischer Weichkäse, Türkisches Fladenbrot, Kaffee. Lunch: Knorr Tomatensuppe Toscana, Mandarine, Saint Albray Französischer Weichkäse. more...
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Gaining 3.9 kg a Week
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Der von der Küste's Weight History
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