Weigh In record (no journal entry) for 12 November 2023
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63.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1813 kcal
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Fat: 69.30g | Prot: 126.22g | Carbs: 127.36g.
Breakfast: Lindt Горький Шоколад 70% Какао, Optimum Nutrition Marshmallow Crunch Protein Bar, Barebells Coco Choco Soft Protein Bar, ВкусВилл Помидоры, Gut & Günstig Nussiger Maasdamer, Leberkäs Viel Leicht Active Ham, Gutfried Puten-Schinken, Gutfried Geflügel- Salami, Ehrmann Chocolate Pudding High Protein, Перекресток Помело. Lunch: Brewdog Elvis Juice. Dinner: Brewdog Elvis Juice, B'tween Zero Granola Yoghurt, Lotus Biscoff, FITKIT Wellnut Crispy, Myprotein Hazelnut Whip, Cheese Pop Gepofte Kaas Cheddar. more...
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Losing 4.9 kg a Week
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Anastasia Benjam1nka's Weight History
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