Weigh In record (no journal entry) for 13 November 2023
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63 kg
Lost so far: 19 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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889 kcal
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Fat: 49.05g | Prot: 39.40g | Carbs: 74.31g.
Breakfast: Помидоры Черри, Масло Подсолнечное, Яйцо, York Fresh Ростбиф с Запеченной Говядиной и Корнишонами. Lunch: Суп Куриный с Картофелем. Snacks/Other: Cofix Сандвич с Ветчиной и Сыром. more...
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Gaining 0.6 kg a Week
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Phaqel Z's Weight History
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