Weigh In record (no journal entry) for 13 November 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1559 kcal
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Fat: 84.65g | Prot: 56.70g | Carbs: 134.26g.
Breakfast: Butter, Gut & Günstig Butter Toast, Alnatura Mandelmus, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Alesto Kalifornische Walnusskerne, Brownie mit Glasur. Dinner: Grünes Thai Curry, Asia Green Garden Thai Curry. more...
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Losing 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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