Weigh In record (no journal entry) for 13 November 2023
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2263 kcal
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Fat: 77.67g | Prot: 60.03g | Carbs: 342.25g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Butter, Laugenbrezeln, Laugenbrötchen, GutBio Soja Drink Natur, Ja! Würfelzucker, Kaffee. Dinner: Mein Veggie Tag The Wonder Burger, Essig und Öl Dressing (Hausrezept), Sonnenblumenkernbrötchen. Snacks/Other: Marmorkuchen. more...
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2633 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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mauriceburgbacher's Weight History
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