Weigh In record (no journal entry) for 13 November 2023
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72.9 kg
Lost so far: 31.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1469 kcal
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Fat: 59.82g | Prot: 79.58g | Carbs: 154.61g.
Breakfast: Milch 1,5%, Aldi Cashewkerne, Lidl Dinkelvollkorn Brötchen, Alnatura Apfelmark, Ei, Gut & Günstig Räucher Lachs, Philadelphia Balance. Lunch: Müller Kalinka Kefir, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Avocado. Dinner: SilaVit Leinsamen Geschrotet , Müller Kalinka Kefir, Bio Primo Getrocknete, Entsteinte Pflaumen, Apfel. more...
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Losing 2.1 kg a Week
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alertina1's Weight History
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