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assol300
Journal
13 Nov 23
assol300's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
65.9 kg
Lost so far:
14.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
943 kcal
Fat: 57.28g | Prot: 71.67g | Carbs: 37.90g.
Breakfast:
Пан Пицца Салат Капустный с Крабовыми Палочками.
Lunch:
Велес Свинина по-Милански, или Запеченная Куриная Грудка (Кожа не Съедена), Стейк из Капусты.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена).
more...
1709 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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assol300's Weight History
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