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Mariia879
Journal
13 Nov 23
Mariia879's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
86.9 kg
Lost so far:
1.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
812 kcal
Fat: 46.92g | Prot: 41.46g | Carbs: 58.89g.
Breakfast:
Салат Овощной с Маслом, Тефтели Куриные, Гречка с Маслом.
Lunch:
Бутерброд с Красной Икрой.
Dinner:
Вареное Яйцо.
more...
3197 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mariia879's Weight History
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