Weigh In record (no journal entry) for 13 November 2023
|
70 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
778 kcal
|
Fat: 21.10g | Prot: 35.12g | Carbs: 113.12g.
Lunch: ABC Saus Sambal , Selada, Ikan Panggang, Nasi Putih, Semangka, Telur Dadar, Lemper, Klepon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atyas Nur Novi Prihantono's Weight History
|