Weigh In record (no journal entry) for 13 November 2023
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85.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1040 kcal
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Fat: 50.83g | Prot: 46.57g | Carbs: 105.05g.
Lunch: Plecing Kangkung, Rempeyek, Tape Singkong, Bakso Daging Sapi. Dinner: Jus Jeruk Peras Segar, Lontong, Sate Ayam. Snacks/Other: Alpukat, Rengginang. more...
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Gaining 2.1 kg a Week
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Eka_Sari_Dewi's Weight History
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