Weigh In record (no journal entry) for 13 November 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1842 kcal
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Fat: 34.35g | Prot: 181.79g | Carbs: 189.94g.
Breakfast: Exquisa Fitline Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Ja! Gewürzgurken-Auslese, Aldi Rote Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat, REWE Peperoni nach Griechischer Art, Thomy Delikatess-Senf Mittelscharf, DM Bio Rapsöl Nativ, Lidl Hähncheninnenfilet, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Mister Choc Bellona Haselnuss, Mio Mio Cola. more...
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Losing 2.8 kg a Week
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 Comments
12 Nov 23 by member: Katrin-N
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12 Nov 23 by member: sjw*
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Guten Morgen ☀️☕️ läuft, trotz Wochenende 😅😅💪😊
13 Nov 23 by member: Pascalito90
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Pascalito90's Weight History
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