allaspit's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

61 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1511 kcal

Fat: 68.64g | Prot: 90.13g | Carbs: 152.82g. Breakfast: Банан, Siggis Yaourt Yaourt, Vital Proteins Protein, Кофе. Lunch: Wasa Хлебцы, Шоколадница Тыквенный Суп. Dinner: Galibier Mini Bûchettes Nature. Snacks/Other: Седьмой континент Хурма, Яблоко Зеленое, Домашняя Выпечка Шарлотка с Яблоками. more...

1787 kcal

Exercise: Cardio - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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allaspit's Journal, 13 Nov 23

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