Weigh In record (no journal entry) for 13 November 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1640 kcal
|
Fat: 64.23g | Prot: 62.66g | Carbs: 211.64g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Woolworths Avocado, Coffee with Sugar. Lunch: Beef Steak, Iwisa Maize Meal-Pap. Dinner: FitChef Grilled Fillet Steak, Mashed Potato. Snacks/Other: Nature's Choice Chai Tea Powder, Vanilla Ice Creams , Coca-Cola Coke. more...
|
|
1982 kcal
|
Exercise:
Mixed cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|