Weigh In record (no journal entry) for 13 November 2023
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64.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1586 kcal
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Fat: 53.77g | Prot: 100.61g | Carbs: 173.56g.
Breakfast: Corny Free Weiße Schoko, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Knorr Schnitzel Soße, Leimer Semmelbrösel, Ja! Feine Junge Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Kasseler Kotelett. Dinner: REWE High Protein Eis Vanille Salted Caramel, REWE Beste Wahl High Protein Eis Cookies & Cream, Jeden Tag Gouda Holland, Edeka Protein Wraps. Snacks/Other: Schluckwerder Jamaica Rumkugeln. more...
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Losing 2.1 kg a Week
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