Weigh In record (no journal entry) for 12 November 2023
|
80.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1771 kcal
|
Fat: 71.75g | Prot: 60.03g | Carbs: 223.22g.
Breakfast: Chia-Samen, Heidelbeeren, Zucker, Milsa Fettarmer Joghurt 1,8%, Harry Doppelbrötchen, Netto Steinofen Brötchen , Honig, Butter, Marmelade, Gekochtes Ei. Lunch: Ja! Schmand, Iglo Schlemmer Filet Bordelaise, Ofengemüse, Maiskolben mit Butter, Hokkaido Kürbis. Afternoon Tea: Chia-Samen, Heidelbeeren, Zucker, Milsa Fettarmer Joghurt 1,8%, Kinder Bueno. Dinner: Aldi Rote Paprika, Gut & Günstig Delikatess Leberwurst Fein, Butter, Popp Geflügelsalat, Mehrkornbrot. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|