Weigh In record (no journal entry) for 13 November 2023
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50.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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272 kcal
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Fat: 11.43g | Prot: 13.78g | Carbs: 27.52g.
Lunch: Telur Dadar. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Losing 8.4 kg a Week
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maharan20's Weight History
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