Weigh In record (no journal entry) for 13 November 2023
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64 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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579 kcal
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Fat: 30.00g | Prot: 33.06g | Carbs: 46.30g.
Breakfast: Меридиан Горбуша Слабосолёная, Сливочное Масло, Первый Хлебокомбинат Батон Русский с Кориандром и Тмином, Сахар, Кофе. Lunch: Гуляш из Курицы, Гречка Отварная. more...
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Gaining 3.5 kg a Week
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laptevalilia327's Weight History
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