Weigh In record (no journal entry) for 13 November 2023
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1882 kcal
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Fat: 46.31g | Prot: 106.03g | Carbs: 252.92g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: L-Free Halbfett Milch, kaffee, Golden Delicious Äpfel, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: Golden Delicious Äpfel, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Dinkel Soft Sandwich, drautaler, Toastschinken, Dinkel Soft Sandwich, drautaler, Toastschinken, Vöslauer Balance Rote Traube. more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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