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anna_p0001
Journal
13 Nov 23
anna_p0001's Journal, 13 Nov 23
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Что ж, минус 400 грамм
Пока почувствовала с утра только лёгкость в животе
59.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1154 kcal
Fat: 45.71g | Prot: 54.24g | Carbs: 133.41g.
Breakfast:
«ЗАКРУТУШКА» обычная, Зеленый Чай, Тысяча Озер Сыр Лёгкий 15% в Нарезке.
Lunch:
Салат Овощной, Гречка Отварная, Тефтели, Соус Бешамель, Зеленый Чай.
Dinner:
Роллы.
more...
1524 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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anna_p0001's Weight History
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