smartin585's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

98.4 kg Lost so far: 35.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1152 kcal

Fat: 75.77g | Prot: 101.62g | Carbs: 14.01g. Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Trader Joe's Organic Virgin Coconut Oil. Lunch: Daisy Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese, Publix Lean Ground Beef 93/7, Harris Teeter Shredded Lettuce, Trader Joe's Power to The Greens. Dinner: Butter, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil. more...