Weigh In record (no journal entry) for 16 April 2015
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 70.43g | Prot: 88.54g | Carbs: 247.76g.
Breakfast: Erdbeeren, Banane, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Rosinen, Bio Basis-Müsli. Lunch: Erdbeersosse, K-Classic Cornichons, Kartoffeln, Kochschinken, Rama Margarine, Ei. Dinner: Erdbeersosse, Söbbeke Zitronencreme, Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Rispentomaten, Rucola, Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, Extra Professional Mints (Classic Mint), Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2553 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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