Weigh In record (no journal entry) for 12 November 2023
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115.7 kg
Lost so far: 9.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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649 kcal
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Fat: 21.14g | Prot: 68.35g | Carbs: 43.53g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Beaver Street Fisheries Tilapia Fillets, Green Giant Baby Blend Mixed Vegetables. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bush's Best Pinto Beans, Kroger Tilapia Fillets. Snacks/Other: Tru Fru Whole Raspberries Dark Chocolate. more...
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steady weight
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Large Marge Sent Me's Weight History
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