Weigh In record (no journal entry) for 12 November 2023
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67.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1234 kcal
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Fat: 83.53g | Prot: 105.68g | Carbs: 11.96g.
Breakfast: Ser Gouda, Candia Mleko Kozie, Masło, Jajko Sadzone, Mróz Mięso Mielone Wołowe. Dinner: Szponder Wołowy, Jajko Sadzone. more...
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Losing 2.1 kg a Week
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thekarolinabak's Weight History
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