viviancapel16's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

87.5 kg Lost so far: 3.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

693 kcal

Fat: 14.18g | Prot: 34.13g | Carbs: 115.98g. Lunch: Abacaxi, Berinjela Refogada. Dinner: Integralmedica My Whey. Snacks/Other: Abacaxi, Pão de Forma, Ovo, Canela, Banana Nanica. more...

2462 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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viviancapel16's Journal, 12 Nov 23

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viviancapel16's Weight History