Weigh In record (no journal entry) for 12 November 2023
|
81.0 kg
Lost so far: 18.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1688 kcal
|
Fat: 26.95g | Prot: 67.30g | Carbs: 292.19g.
Breakfast: Planet Oat Oatmilk, Kirkland Signature Sliced Peaches, Two Good Plain Greek Yogurt , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, White King Bibingka, Pure Protein Puffs Scorchin’ Hot. Dinner: Pizza Pizza Pepperoni Pizza. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|