Weigh In record (no journal entry) for 12 November 2023
|
88.4 kg
Lost so far: 26.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
2033 kcal
|
Fat: 57.04g | Prot: 168.98g | Carbs: 185.33g.
Breakfast: Alpro Sojajoghurt - Kirsche, Edeka Bio Knusper Müsli Dinkel, Harry Körner Balance Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|