Weigh In record (no journal entry) for 12 November 2023
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1823 kcal
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Fat: 54.30g | Prot: 101.92g | Carbs: 234.16g.
Breakfast: Pan de Salvado, Pan de Salvado, Huevo. Lunch: Paladini Paleta Cocida, Paladini Paleta Cocida, Savora Savora, Not Co Not Mayo Spicy, Pan de Salvado, Cebollas, Tomates, Frizata Milanesa de Soja Rellena con Calabaza y Queso. Dinner: Sánduche de Carne, Alfajor, Savora Savora, Paladini Jamón Cocido, Pan de Salvado. more...
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steady weight
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matumatu22's Weight History
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