Weigh In record (no journal entry) for 12 November 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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420 kcal
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Fat: 21.67g | Prot: 17.71g | Carbs: 54.72g.
Breakfast: Rye Bread, Whole Milk, Coffee, Kellogg's All-Bran Buds, Hellmann's Real Mayonnaise, Hard-Boiled Egg. more...
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steady weight
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Pearsall30-34's Weight History
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