Weigh In record (no journal entry) for 12 November 2023
|
68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
810 kcal
|
Fat: 19.36g | Prot: 36.87g | Carbs: 124.59g.
Breakfast: Каравай Кубани Лакомка с Изюмом, Barinoff Сироп Шоколадное Печенье, Белый Город Молоко 2,5%, Хлеб, Хамса, Картофель Отварной. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александра12586's Weight History
|