Weigh In record (no journal entry) for 12 November 2023
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59.2 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1362 kcal
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Fat: 69.96g | Prot: 81.56g | Carbs: 93.59g.
Breakfast: Staupitopia Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Wiesbauer Käsewurst, Gekochtes Ei. Lunch: Jussilicious Schoko Bon torte, Alpro Kokosmilch Ungesüßt. Dinner: Hähnchenpfanne mit Babyspinat und Tomaten, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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steady weight
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