Weigh In record (no journal entry) for 12 November 2023
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59.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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762 kcal
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Fat: 46.32g | Prot: 34.50g | Carbs: 57.29g.
Breakfast: Bitkisel Çay. Lunch: Susamlı Simit, Zeytin, Elma, Ceviz, Çırpılmış Yumurta (Bütün, Pişirilmiş), Haşlanmış Yumurta, Amigo Badem İçi, Amigo Tuzlu Yer Fıstığı, Altınkılıç Kefir Sade, Muz. more...
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Losing 0.3 kg a Week
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melikersin's Weight History
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