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Bionici
Journal
12 Nov 23
Bionici's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
94.0 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2023:
402 kcal
Fat: 7.61g | Prot: 10.80g | Carbs: 75.15g.
Breakfast:
Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal.
Lunch:
Mariani Pitted Prunes, Metamucil Sugar Free Metamucil.
more...
2308 kcal
Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
Gaining 3.2 kg a Week
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Bionici's Weight History
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