Weigh In record (no journal entry) for 16 April 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 69.64g | Prot: 91.88g | Carbs: 310.89g.
Breakfast: Banane, Breakfast Coffee. Lunch: Zwiebeln, Gemischter Salat, Bofrost Softeis Schoko, Zucker, Espresso, Hähnchenbrustfilet, Champignons, Baguette, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Tomaten. Dinner: Leberkäse, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2924 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Running - 10/kph - 45 minutes, Housework - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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