Weigh In record (no journal entry) for 13 October 2009
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138.9 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1734 kcal
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Fat: 67.63g | Prot: 72.76g | Carbs: 220.90g.
Breakfast: apple jelly, land o' lakes butter, grits, homestyle. Dinner: raisins, peanuts, skim mozarella cheese stick, peanut butter jif, Lite White Bread, stew beef and barley soup. Snacks/Other: milk, little debbie, Delights Parfait Lemon Torte. more...
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3792 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 1.9 kg a Week
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