Weigh In record (no journal entry) for 12 November 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3910 kcal
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Fat: 78.28g | Prot: 259.00g | Carbs: 543.55g.
Pre-Breakfast: Lider Leche Descremada, Nestlé Chocapic sin Azúcar Añadida, Manzana, Plátano, Frutillas, Nestlé Nestum 5 Cereales, Vivo Avena Instantánea, Quillayes Queso Chanco, Hallulla, Lider Leche Descremada. Breakfast: Sopraval Pechuga de Pavo Ahumada, Lider Queso Gauda, Huevo, Ideal Pan Molde Blanco. Second Breakfast: En Linea Mermelada de Mora, Izkol Galletas de Chuño . Lunch: Heinz Mostaza, Hellmann's Ketchup Light, Hellmann's Ketchup Light, Heinz Mostaza, Chef Aceite de Oliva Extra Virgen, Lentejas, Lider Cuscús, Lider Arroz Grado 1 Largo Delgado, Pechuga de Pollo. Afternoon Tea: Lider Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Quillayes Queso Chanco, Clara de Huevo, Yema de Huevo. Tea: Lider Leche Descremada, Maca, Harina Tostada Mulchen. Dinner: Hellmann's Ketchup Light, Heinz Mostaza, Tomates, Chef Aceite de Oliva Extra Virgen, Lider Arroz Grado 1 Largo Delgado , El Buen Corte Posta Negra. Snacks/Other: Nestlé Chocapic sin Azúcar Añadida, Manzana, Plátano, Frutillas, Nescafé Capuccino , Lider Leche Descremada, Manzana. more...
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Gaining 0.9 kg a Week
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esteebann's Weight History
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