Weigh In record (no journal entry) for 12 November 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1519 kcal
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Fat: 51.27g | Prot: 136.57g | Carbs: 126.49g.
Breakfast: Mamão Formosa, Frango no Forno, Grelhado ou Assado, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chuchu Cozido, Patinho, Frango no Forno, Grelhado ou Assado. Dinner: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Innovation Suplements Ultra Whey Isolate, Hortifruti Laranja Bahia. more...
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Gaining 4.9 kg a Week
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Ludimattos's Weight History
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