Weigh In record (no journal entry) for 06 August 2011
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 29.17g | Prot: 31.37g | Carbs: 295.40g.
Breakfast: apple juice, slice of bread. Lunch: apple juice, slice of bread. Dinner: prawn crackers, noodles. Snacks/Other: yoghurt drink, cider, spring roll, watermelon, gingerbread. more...
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1812 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 12 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 1 hour, Music playing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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