Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olik63
Journal
12 Nov 23
olik63's Journal, 12 Nov 23
olik63's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2023
75.6 kg
Lost so far:
2.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
639 kcal
Fat: 50.89g | Prot: 26.97g | Carbs: 20.10g.
Breakfast:
Салат Овощной с Маслом, METRO Сыр Чеддар, Скворцово Колбаса Любительская, Омлет с Молоком, Чай с Сахаром.
more...
2000 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olik63's Weight History
View Complete History