Weigh In record (no journal entry) for 12 November 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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914 kcal
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Fat: 24.00g | Prot: 48.29g | Carbs: 123.70g.
Breakfast: Globus Geflügelsalat, Bresso Feine Kräuter, Kaffee, Grafschafter Weizenbrötchen. Lunch: Gut & Günstig Tagliatelle, Real Quality Schollenfilets Paniert. Dinner: Hauchfein Delikatess Salami, Alpenhain Obazda Original, Filinchen Original. more...
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Gaining 2.8 kg a Week
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